“LIFE BEGINS WHERE FEAR ENDS”

Osho

E V E N T S 

SPECIALISED CLASSES / WORKSHOPS

Have a particular theme or idea in mind for a yoga class or workshop, this can be a great way to bring people
together. Classes can be 1-3 hours long, as a one-time experience or over the course of several weeks. All you
need is a group of people, and a large room or communal space.
Available classes include:

  • Yoga for your hen party – have some fun with partner poses and create a challenge for the bride-to-be
  • Yoga for the Bridal Party – calm the nerves on the big day (or day before).
  • Foundations- a class focused on the basics of yoga including pranayama, meditation and alignment in the
    most popular poses.
  • Strength & Soul Flow – a strong yoga ow practice followed by a 30 minute yoga nidra deep relaxation.

Classes are normally 60 or 90 minutes

Contact Jo info@strengthandsoul.co.uk