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Located 30 minutes from Edinburgh, Glasgow and Stirling on the border West Lothian / North Lanarkshire near Bathgate, Armadale, Whitburn, Shotts. Practice Yoga, have a KCR treatment, improve your diet and lifestyle. We'll help you to alleviate pain, use food as medicine
 
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Ayurveda is translated as the science of life (‘ayu’, meaning ‘life’, and ‘veda’, meaning ‘knowledge.’). Ayurveda is a 5,000 year old medical healthcare system which is a sister science to yoga. It is believed to be the oldest medical system (older even than Traditional Chinese Medicine). It’s a holistic healing system that look at the a whole lifestyle, including herbal medicine, diet, daily routines, exercise, mind, philosophy and spirituality.

According to Ayurveda we have our own unique constitution which is a mix of 3 Doshas  - Vata (Air + Space), Pitta (Fire + Water) and Kapha (Earth + Water). Each dosha has a unique blends of physical and psychological characteristics, we often have one dosha that is dominant. When your Doshas are balanced you can live to 100 years. Our unique ratio is called our PRAKRITI known as our natural state when everything is balanced. Once we know our unique constitution this guides us to a lifestyle that will allow you to live a healthy life.  

We are born with our constitution and this doesn't not change, you may naturally be creative, think quickly, have tall thin body frame, tend to have dry skin and feel cold like Vata, but when we go out of balance you may experience bloating, eczema, lose appetite, have upset tummy or feel anxious. These are all signs that our body is out of balance, we’re not supporting our natural constitution.

 
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Ayurveda Consultation

+ Follow Up

Learn more about your imbalances, exploring the possible cause of your symptoms / digestive problems. You will receive a diet sheet to follow and some meal suggestion, herbs will be prescribe to balance your digestive system.

A follow up consultation should be 3-4 weeks apart. Please note herbs prescribed are at an additional cost and will approx £30 for a months supply.

£90

 
 
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3 Session Ayurveda Package

This includes an Initial Consultation plus 2 follow up sessions.

The 2 follow up sessions allow us to evaluate the changes you have been making, prescribe additional herbal medicines and further make changes to address you symptoms and imbalances.

Consultations should be 3-4 weeks apart. Please note herbs prescribed are at an additional cost and will approx £30 - £50 for a months supply.

£120

 
 
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5 Session Ayurveda Package

 

This includes an Initial Consultation plus 4 follow up sessions.

During the five sessions Ayurveda diet and lifestyle advice along with herbal medicines will help you to implement long lasting changes addressing your symptoms and imbalances.

Consultations should be 3-4 weeks apart. Please note herbs prescribed are at an additional cost and will approx £30 - £50 for a months supply.

£170

 
 

Rejuvenate


THE ONLINE COURSE

Consultations should be 3-4 weeks apart. Please note herbs prescribed are at an additional cost and will approx £30 - £50 for a months supply.

 
 

Nature’s Route

 

SIX MONTH PROGRAM

Consultations should be 3-4 weeks apart. Please note herbs prescribed are at an additional cost and will approx £30 - £50 for a months supply.

 

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Ayurveda is not only a system of treating illness but is a complete guide to living a vibrant, healthy life, helping you to reach your potential. Ayurveda looks at the whole person - mind, body and spirit. Using food as medicine and considering your lifestyle, daily and seasonal routines to find your true point of balance. In essence Ayurveda is simple, effective and absolutely essential to the chaotic world we live in.
 

TAKE THE AYURVEDA QUIZ

Learn more about Ayurveda and how you can begin to understand yourself more and make changes

 
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Ayurveda is not only a system of treating illness but is a complete guide to living a vibrant, healthy life, helping you to reach your potential. Ayurveda looks at the whole person - mind, body and spirit. Using food as medicine and considering your lifestyle, daily and seasonal routines to find your true point of balance. In essence Ayurveda is simple, effective and absolutely essential to the chaotic world we live in.
— JOANN BUCHAN
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Ayurveda is not only a system of treating illness but is a complete guide to living a vibrant, healthy life, helping you to reach your potential. Ayurveda looks at the whole person - mind, body and spirit. Using food as medicine and considering your lifestyle, daily and seasonal routines to find your true point of balance. In essence Ayurveda is simple, effective and absolutely essential to the chaotic world we live in.