How to practice Low Lunge

Low Lunge is a great posture  stretching the hip flexors and opening the chest. Any shoulder or neck issues, feel free to keep the hands on the hips. Add a blanket or cushion under the knee for a bit more cushioning.

Let me know how you get on, comment below or contact me if you have any questions. Let me know what other postures you would like information on.

Love Jo

Jo BuchanLow Lunge