Yoga for Tight Hips

Oh how I love a hip opening pose, it's something I'm constantly working on, especially since my surgery. I would love my hips to be more open but I'm also very conscious that I don't want to push it. I've dealt with injury in that area and I don't want to deal with another. I regular practice these postures, at the moment I'm working on pigeon . . . many people have a love, hate relationship with this pose, including me. Most of the time I love it, but it can also frustrate me.

Some Tips when practice pigeon pose

  • Any problems with your knees or extremely right hips please lie back in sleeping pigeon.
  • Use props under hips in pigeon pose to keep pelvis square.
  • Rest on hands forearms or lie down depending on how your body feels

Comment below and let me know how you get on or if you have any questions.

YogaJo Buchanhips