Yoga for Tight Hips
Oh how I love a hip opening pose, it's something I'm constantly working on, especially since my surgery. I would love my hips to be more open but I'm also very conscious that I don't want to push it. I've dealt with injury in that area and I don't want to deal with another. I regular practice these postures, at the moment I'm working on pigeon . . . many people have a love, hate relationship with this pose, including me. Most of the time I love it, but it can also frustrate me.
Some Tips when practice pigeon pose
- Any problems with your knees or extremely right hips please lie back in sleeping pigeon.
- Use props under hips in pigeon pose to keep pelvis square.
- Rest on hands forearms or lie down depending on how your body feels
Comment below and let me know how you get on or if you have any questions.