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Located 30 minutes from Edinburgh, Glasgow and Stirling on the border West Lothian / North Lanarkshire near Bathgate, Armadale, Whitburn, Shotts. Practice Yoga, have a KCR treatment, improve your diet and lifestyle. We'll help you to alleviate pain, use food as medicine

REJUVENATE - Day Retreat

October 2019

 

Enjoy a full day of ‘me-time’,to rest, restore and REJUVENATE with Yoga + Ayurveda.

ONLY 12 SPACES AVAILABLE

 
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Take the day just for you in a quiet environment

surrounded by nature …

We all deserve and need a day just for you, but how often do you put aside time for yourself?

NOW is the time, book in your day retreat and let us look after you.

 
  • 9am - 4pm

  • Fully catered, enjoy a beautiful nourishing breakfast + lunch.

  • All meals are nutritious and based on Ayurveda with local produce and the season in mind. Cooked lovingly by Kev.

  • Opening ceremony and meditation, setting intentions, getting clear on how you want to feel.

  • Vinyasa FlowYoga, Restorative Yoga and Yoga Nidra

  • Option to take some time on your own and go for a walk.

  • Themed workshop, each retreat will be different

  • All yoga mats and props provided.

  • Join small group of people for this beautiful experience. (This is a small retreat with limited spaces to ensure you get the space and support you need.

  • And there will be some little surprises along the way.

 

WHAT'S NOT INCLUDED

  • Flights

  • Personal Travel Insurance

  • Additional activities

  • Additional treatments


Please note all workshops/activities are optional, for example if you would like to relax by the pool or on the beach rather than join us for a walk or a yoga class, that’s absolutely fine – this retreat is for you so follow what you need.