YOGA DAY RETREATS
Our Next Day Retreat is Saturday 22nd June for 9am start - 2pm
Celebrate Summer, learn how to stay cool, calm during summer months or when travelling. Discover natural solutions for sunburn, insect bites, diet and lifestyle advice for the summer season. As well as enjoying a beautiful brunch and some easy to make home remedies.
Morning Yoga Practice
Start the day with a cup of herbal tea and a morning yoga practice, moving your body will make you feel energised, strong but calm and fluid.
Throughout the day you are surrounded by nature, beautiful trees, animals and the only noise you are likely to hear is the wind, rain, the occasion noise from a dog, pig or birds chirping.
We'll have a delicious breakfast / brunch of homemade or locally sourced delights to nourish our bodies from the inside out.
End your day with a restorative yoga class making your feel like you are floating on a cloud. You won't want to leave!
A Guide for the format of the day
8.30 - 9am - Arrive & Tea
9am - Vinyasa Flow Yoga - Autumn Flow
10.45am - Breakfast
11.15am - Workshop / Walking / Ayurveda
12.30 - 2pm Restorative Yoga and Yoga Nidra