YOGA DAY RETREATS
Our day retreats are very special, it'a all about you, take one day to tune into what your body really needs. Completely escape from your day to day responsibilities, leave everything behind . . . make time for yourself a priority. I know you need it.
Just remember you can’t take care of others if you’re not taking care of yourself first
We hold yoga day retreats at The Barn each month. We start the day with a cup of tea and a yoga practice, followed by some beautiful fresh food, a walk or workshop (this changes each month) followed by a beautiful restorative yoga practice and deep relaxation leaving you feeling, calm at peace and one step closer to healing your mind + body.
Morning Yoga Practice
Start the day with a cup of herbal tea and a morning yoga practice, moving your body will make you feel energised, strong but calm and fluid.
Throughout the day you are surrounded by nature, beautiful trees, animals and the only noise you are likely to hear is the wind, rain, the occasion noise from a dog, pig or birds chirping.
We'll have a delicious breakfast / brunch of homemade or locally sourced delights to nourish our bodies from the inside out.
End your day with a restorative yoga class making your feel like you are floating on a cloud. You won't want to leave!
A Guide for the format of the day
8.30 - 9am - Arrive & Tea
9am - Vinyasa Flow Yoga - Autumn Flow
10.45am - Breakfast
11.15am - Workshop / Walking / Ayurveda
12.30 - 2pm Restorative Yoga and Yoga Nidra