FAQ'S

LOCATION

+ Where are classes / treatments held?

All our classes are held at The Barn, Netherton Farm, ML7 5TT. We are not as far as you think!
Although we have a North Lanarkshre postcode we are on the border of West Lothian / North Lanarkshire. 30 mins from Edinburgh / Glasgow / Stirling. Approx 10 mins from Armadale / Bathgate / Whitburn and 15-20 mins from Livingston.



KCR / CTR

+ How do I Book?

Click HERE and you can access our booking system, which will show available appointments with Kev and Jo

+ How often will I need a treatment?

This depends on what injuries, aches and pains you are experienceing, how long you've had them for and if you put the time and effort into the exercises we give you to do (it's not much, we proimse). From our experiecning working with cients, a few appointments close together can be beneficial and then we want you to go and enjoy life and we'll see you again if you have any flare ups or when symptoms start to come back (they might not, as much as we love to see our clients, we would rather you were having fun doing what you love)

+ Are there any contraidications to receving a KCR treatment?

Hydrocephalic infants. Advanced Osteoporosis. Osteogenesis Imperfecta. Pregnancy (in the last two trimesters, KCR can be perfomred in the first trimester of pregnancy) Recent stroke or similar neurological disturbance. (usually we do not treat with KCR for a year to see if there is a possible re occurrence, however, if you would like to have a KCR treatment before that time frame, we would ask you to check with your physician for permission before proceeding with treatment. Post Surgical (if you are still under the Consultant /Physician post op protocol, we ask that you wait until you are discharged or discuss having KCR with your consultant)

+WHAT DO I WEAR?

Please wear something that is comfortable to move around in, you will be fully clothed during the treatment. Jeans are not suitable

+WHERE DO I GO WHEN I ARRIVE AT THE BARN?

Please park next to the metal stairs or large green shed which yu will see when you drive through the gates to The Barn. Walk around to the front of the building, DO NOT ring the bell, please come in and make yourself comfortable. We may be finishing up with classes / clients and will be with you as soon as possible.

+WHAT IS FOTO?

You can read all about FOTO here.


Yoga

+ What classes are available?

See our timetable above or click here to book.

+ Where are classes held?

All our classes are held at The Barn, Netherton Farm, ML7 5TT. 10 mins from Bathgate / Armadale, 15 mins from Livingston.

+ I have no experience of yoga, can I still attend?

Absolutely, there is no experience required. You do require a good level of fitness or experience of yoga for the Thursday 7.30pm class however all our other classes and events are suitable for all levels. I always give various options of postures so you can choose what is most suitable for your body.

+ What do I need to bring?

Just yourself, maybe some water. I have all the equipment you will need, if you do have your own yoga mat and would like to bring it along, please feel free. You may want to wear layers and some cozy socks for relaxation.


Pre / Postnatal Yoga

+ What classes are available?

Classes are run in blocks, if a block has started and there is space, you are welcome to join in part way through the block.Please email info@strengthandsoul.co.uk

+ When can I start pregnancy yoga?

You can attend pregnancy yoga from 14 weeks.

Please note that KCR treatments are available in the first trimester of pregnancy but NOT after. KCR will be fantastic postnatal to help realign the body and help it to heal.

+ When can I start postnatal yoga?

You can attend postnatal yoga from 6 weeks or 8-10 weeks if you've had a cesarean section. Babies are welcome from 6 weeks to crawling.

+ I have no experience of yoga, can I still attend?

Absolutely, there is no experience required. The class is different to a normal class where specific postures, breathing techniques and relaxation are designed for pregnant women / postnatal women to help with pain relief, help you to stay calm and give you tools to help prepare for labour and your journey through motherhood.

+ What do I need to bring?

Just yourself, (your baby for postnatal) maybe some water. I have all the equipment you will need, if you do have your own yoga mat and would like to bring it along, please feel free. You may want to wear layers and some cozy socks for relaxation.