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“I want others to practice yoga, to improve their health one small step at a time. Rather than starting from scratch or feeling stuck, I want you to feel empowered to take that next step, whether it’s getting up earlier, starting a yoga practice or making some small changes to your diet. I am here to support you” - Joann Buchan

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A Simple guide to Ayurveda

Jo is now a qualified Ayurveda Diet + Lifestyle consultant, this guide will introduce you to the basics of Ayurveda with some simple suggestions that you can start to make in order to improve improve your health. 

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YOGA FOR AN EFFORTLESS PREGNANCY

This will guide will take you through each trimester of your pregnancy, providing guidelines and simple postures and sequences that you can practice at home.  As well as advice to help support you throughout your pregnancy.

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MUM + BABY YOGA

Start your journey into motherhood with yoga and Ayurveda to help support you through the changes and challenges you face as a new mother. Postures will help you to Rebuild, repair and restore.