JOIN THE JOURNEY

to Transform your life

YOGA is for every body at every stage of your life, I started my yoga journey at age 15 as a way to help lower back pain after a fractured my coccyx (tailbone) resulting in lower back pain. I’ve used yoga to help me improve my strength and confidence, through grief, times of stress, injury, recovery from surgery, there will be times in your life you have to adapt to your circumstances to the seasons and to our physical capabilities.

But much more than that, yoga has help me to accept and love who I am giving me guidelines to live my best life.

AYURVEDA, yoga’s sister science is a medical system of treating illness but also a complete guide to living a vibrant, healthy life, helping you to reach your full potential. It looks at the whole person working with nutrition which is right for you, Ayurvedic herbs, and lifestyle advice.

Yoga + Ayurveda help you grow along every step of the journey.

A journey of a thousand miles begins with a single step.
— Lao Tzu

this three part course will help you to;

  • start or deepen your yoga practice

  • build your at home DIY yoga toolkit to make your practice effortless

  • understand how to implement Ayurveda to bring harmony and peace into your life, living to your true potenial.

a regular yoga practice and implement Ayurveda into your lifestyle, you will;

  • alleviate physical pain, improve mobility, build strength

  • use food as medicine each day to improve the function of your digestive system, absorb nutrition from your food and clear toxins

  • Help you to develop a deep awareness of your own body and know what 3 actions you need to take to improve your health now.

PLEASE NOTE THE SIDE EFFECTS OF YOGA + AYURVEDA ARE;

  • Increased happiness

  • Improved sleep

  • Feeling of calm and contentment

Sound good?

 
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What you will learn in this course;

VIDEO 1 - What is Ayurveda

How you can apply the ancient science of Ayurveda to your daily life

Online ASSESSMENT - Discover your Ayurvedic Dosha

  • Identify and learn about your unique Ayurvedic Dosha

Video 2,3 + 4 - Vata, Pitta Kapha

  • Become aware of your imbalances and start to make changes to your diet and lifestyle today.

PDF RECIPE - x2 Home Remedies

  • Learn how to make 2 home remedies from herbs that may already be in your kitchen to help improve digestive system to help you absorb nutritions and clear toxins

  • Create a quick and easy home remedy that will become part of your daily routine and you’ll feel lost without it.

VIDEO 5 - Yoga Practice to Clear toxins

  • Practice yoga, develop an awareness of sensations in your body, moving through yoga postures which will help to improve circulation and clear toxins

  • Practice yoga even if you are injured, feel unfit or inflexible. Practice in the comfort of your own home at a time that suits you

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