The Ultimate FREE online course
Take charge of your health - Alleviate Pain, Use Food as Medicine and Transform your life
this course will help you to;
Alleviate Physical Pain even if you’ve had surgery, are living with chronic pain, or have a current injury or illness
Use food as medicine to improve the function of your digestive system, absorb nutrition from your food and clear toxins
Increase your happiness, giving you a feeling of calm and contentment
Help you to develop a deep awareness of your own body and know what 3 actions you need to take to improve your health now.
I’ve been where you are . . . dealing with physical pain, feeling stressed, and anxious. Knowing that I’m not feeling my best and tried many different approaches to help. Yoga and Ayurveda have transformed my life and I want to help you to do the same.
What you will learn in this course;
VIDEO 1 - What is Ayurveda
How you can apply the ancient science of Ayurveda to your daily life
Online ASSESSMENT - Discover your Ayurvedic Dosha
Identify and learn about your unique Ayurvedic Dosha
Video 2,3 + 4 - Vata, Pitta Kapha
Become aware of your imbalances and start to make changes to your diet and lifestyle today.
PDF RECIPE - x2 Home Remedies
Learn how to make 2 home remedies from herbs that may already be in your kitchen to help improve digestive system to help you absorb nutritions and clear toxins
Create a quick and easy home remedy that will become part of your daily routine and you’ll feel lost without it.
VIDEO 5 - Yoga Practice to Clear toxins
Practice yoga, develop an awareness of sensations in your body, moving through yoga postures which will help to improve circulation and clear toxins
Practice yoga even if you are injured, feel unfit or inflexible. Practice in the comfort of your own home at a time that suits you