The Ultimate FREE online course

Take charge of your health - Alleviate Pain, Use Food as Medicine and Transform your life

this course will help you to;

  • Alleviate Physical Pain even if you’ve had surgery, are living with chronic pain, or have a current injury or illness

  • Use food as medicine to improve the function of your digestive system, absorb nutrition from your food and clear toxins

  • Increase your happiness, giving you a feeling of calm and contentment

  • Help you to develop a deep awareness of your own body and know what 3 actions you need to take to improve your health now.

    I’ve been where you are . . . dealing with physical pain, feeling stressed, and anxious. Knowing that I’m not feeling my best and tried many different approaches to help. Yoga and Ayurveda have transformed my life and I want to help you to do the same.

 

Ayurveda.png
Yoga - Cleanse and Detoxify.png
Recipes.png
Vata.png
Pitta.png
Kapha.png

What you will learn in this course;

VIDEO 1 - What is Ayurveda

How you can apply the ancient science of Ayurveda to your daily life

Online ASSESSMENT - Discover your Ayurvedic Dosha

  • Identify and learn about your unique Ayurvedic Dosha

Video 2,3 + 4 - Vata, Pitta Kapha

  • Become aware of your imbalances and start to make changes to your diet and lifestyle today.

PDF RECIPE - x2 Home Remedies

  • Learn how to make 2 home remedies from herbs that may already be in your kitchen to help improve digestive system to help you absorb nutritions and clear toxins

  • Create a quick and easy home remedy that will become part of your daily routine and you’ll feel lost without it.

VIDEO 5 - Yoga Practice to Clear toxins

  • Practice yoga, develop an awareness of sensations in your body, moving through yoga postures which will help to improve circulation and clear toxins

  • Practice yoga even if you are injured, feel unfit or inflexible. Practice in the comfort of your own home at a time that suits you

Subscribe

* indicates required

Please select all the ways you would like to hear from Strength and Soul:

Please tick 'email' to confirm you're happy and excited to receive the FREE course directly into your inbox. And that once compete, you are happy to hear about my New Online course and be added to the mailing list. You can unsubscribe at any time.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

We 100% respect and protect your privacy and will never share or sell your information.