PRACTICE YOGA ONLINE
We don’t always have the ability to make it to a yoga class or even have the confidence to come along. Yoga is for every body and I want to make it accessible to you. To help you practice yoga on a regular basis to help transform your life as it’s helped me to transform my own life.
FACEBOOK LIVE SERIES
These videos were a series of Facebook live videos which a have been downloaded for you to access at any time.
15 Minute - Hips
15 Minute - Lower back
15 Minute - Core
15 Minute - Upper Back, Neck, Shoulders