Thursday 8th MARCH 6-7pm
(5 week block)
Pregnancy yoga can help to deal with the many many strains both physically and mentally that pregnancy places on the body. Yoga with help you to relax, gain strength and help you to prepare for birth. This is a dedicated time for both you and bump to connect and a chance to meet other mums-to-be in the area. I look forward to meeting you and supporting you on your journey.
Some benefits of pregnancy yoga:
- Nurturing “me time” – supporting your intention to take care of yourself and your baby,
- Reduced stress and anxiety
- Relief from aches and pains, including tension in your lower back, hips, chest, upper back, neck and shoulders
- Developing strength and stamina, providing you with more energy and increased strength for carrying growing baby throughout your pregnancy. You will need this strength to carrying your baby comfortably once they arrive.
- Calms your nervous system which will improve digestion, sleep, and supporting your immune system to function effectively
- Boosts circulation, helping with fluid retention and further enhancing immunity
- Prepares you physically, emotionally and spiritually for childbirth, empowering you to access your inner strength
- Decreasing the risk of prenatal and postnatal depression
- Increasing healing, resilience, and coping after birth
- Providing a supportive community of women at a shared stage in life, and the opportunity for continuing friendships after birth.
Research at The University of Manchester have studied the effects of yoga on pregnant women, and found that it can reduce the risk of them developing anxiety and depression. There is also evidence yoga can reduce the need for pain relief during birth and the likelihood for delivery by emergency caesarean section.
Please note that antenatal yoga classes go under the banner ‘antenatal care’ for the NHS which means you are entitled to PAID time off work to attend. Please have a look at the DirectGov website for more details.
WEDNESDAY 7th March 2018 10.45AM
5 Week Block
This Postnatal Yoga class will be focussed on YOU as a new Mum. It’s a great way for you to connect with your baby and other new mamas but importantly to rebuild, support and strengthen your body as it heals, repairs and continues to support your baby.
This class aims to support and empower women at this important time of life. Rebuild your core strength and reduce fatigue with a simple yoga practice that will leave you feeling more at home in your body
For the first 6 weeks after baby is born it’s important for you to spend time bonding with your baby and giving your body time to recover. From 6-10 weeks you can start to think about joining a class like postnatal yoga or some other form of exercise. Please listen to your body and advice from your GP before returning or starting class.
his class will give you a chance to ;
Start strengthening and aiding your body in the repair process, helping your body to heal, repair and support your body during this time.
The Barn is the perfect environment for you to feel relaxed, feel comfortable with other mums. We’ll also work on breath work and relaxation to help you with the challenge of late nights looking after your little one.
+ What classes are available?
Classes are run in blocks, if a block has started and there is space, you are welcome to join in part way through the block.Please email email@example.com
+ When can I start pregnancy yoga?
You can attend pregnancy yoga from 14 weeks.
Please note that KCR treatments are available in the first trimester of pregnancy but NOT after. KCR will be fantastic postnatal to help realign the body and help it to heal.
+ When can I start postnatal yoga?
You can attend postnatal yoga from 6 weeks or 8-10 weeks if you've had a cesarean section. Babies are welcome from 6 weeks to crawling.
+ I have no experience of yoga, can I still attend?
Absolutely, there is no experience required. The class is different to a normal class where specific postures, breathing techniques and relaxation are designed for pregnant women / postnatal women to help with pain relief, help you to stay calm and give you tools to help prepare for labour and your journey through motherhood.
+ What do I need to bring?
Just yourself, (your baby for postnatal) maybe some water. I have all the equipment you will need, if you do have your own yoga mat and would like to bring it along, please feel free. You may want to wear layers and some cozy socks for relaxation.