PRIVATE YOGA AT THE BARN + IN YOUR HOME
Historically, yoga was taught one to one where the teacher would assess the students needs, wants, limitations and create a personalised yoga practice to specifically help you work towards a goal. Private session are a wonderful way to dive deeper into your own individual yoga journey.
Working with a teacher one to one is effective and you can often accomplish more in a few private sessions that in months or years of group practice. There are many reasons you may choose to work privately, whether it’s focussing on recovering from an injury or illness, starting yoga for the first time, or deepening, advancing, progressing your current practice – the benefits of a private yoga practice designed specifically for you are invaluable.
A private yoga practice will begin to make positive transformations to your health and assist you on developing a valuable daily routine.
THE STRENGTH + SOUL PRIVATE YOGA PACKAGE IS DESIGNED FOR PEOPLE WHO:
+ Aspire to develop a practice they can easily do in the privacy of their own home
+ Need a practice to support specific injury, illness, or any personal condition
+ Would rather avoid group yoga classes, or struggle to find time to attend a group yoga class
+ Are curious about the other elements of Yoga, such as pranayama, Ayurveda, philosophy, and meditation
+ Are willing to create long-lasting change
Private Yoga Package
YOUR COMMITMENT | 4 WEEKS
Session 1 | Week 1 - 60 minute consultation to assess movement, limitations, + set goals
Session 2 | Week 2 - Private Yoga session
Session 3 | Week 3 - Private Yoga session
Session 4 | Week 4 - Private Yoga session
Homework will be given each week and a Home Yoga Program will be written for you to follow based on your needs to help you work towards your goal.
Jo has been teaching yoga for over 5 years and brings elements of Ayurveda, energy, into her lessons.
Pack of 5 | £300 Pack of 10| 550