PRIVATE YOGA AT THE BARN + IN YOUR HOME
Historically, yoga was taught one to one and private session are a wonderful way to dive deeper into your own individual health journey. Private yoga sessions are tailored to your own individual needs and goals. Whether you wish to focus on strength and flexibility, or more therapeutic approach, exploring restorative and yin yoga (working with connective tissue, releasing and restoring the mind and body), all of which will include elements of breathwork and meditation. Or whether it’s focussing on recovering from an injury or illness, starting yoga for the first time, or deepening your current practice – the benefits of a private yoga practice designed specifically for you are invaluable.
A private yoga practice will begin to make positive transformations to your health and assist you on developing a valuable daily routine.
You may prefer to practice yoga one on one to work though a specific area of tightness or tension, to help recover from an injury, to learn more about yoga and the correct alignment for your body, or to help deal with something more emotional. My style of yoga and teaching private yoga incorporates KCR, Yoga and Ayurveda infused with energy healing. We'll focus on removing the cause of any physical or mental disorders, dis-ease, injury, or illness – rather than only treating the symptoms.
Develop a home yoga practice to help transform your life. Create daily routines to help you reduce pain, overcoming illness, use food as medicine and yoga to help strengthen the body, create space and calm the mind . . . while following the natural rhythms of nature.
When your inner world become balanced your outer world follows.
Private Yoga Package
YOUR COMMITMENT | 4 WEEKS
Session 1 | Week 1 - 60 - 90 minute consultation and KCR treatment
Session 2 | Week 2 - Private Yoga session
Session 3 | Week 3 or 4 - Private Yoga session
A Home Yoga Program will be written for you to follow based on your needs.
Kinetic Chain Release (KCR)
Session 1 - Consultation + KCR treatment
Before we start working together, I strongly recommend we start with a KCR treatment. This will help to realign the body, provide me with an assessment of your movement as make your practice much more effective.
What to expect
Session 1 - 60 - 90 minute consultation and KCR treatment
Session 2 - Private Yoga session
Session 3 - Private Yoga session
Home Yoga Program
We'll have 2 private yoga sessions together to assess your movement, injuries and individual needs. We'll work through a sequence of postures which will form the basis of your home yoga program looking at the correct alignment for your body.
3 - 1 KCR + 2 Yoga sessions
Written home yoga program
THE STRENGTH + SOUL HOME YOGA PACKAGE IS DESIGNED FOR PEOPLE WHO:
+ Aspire to develop a practice they can easily do in the privacy of their own home
+ Need a practice to support specific injury, illness, or any personal condition
+ Would rather avoid group yoga classes, or struggle to find time to attend a group yoga class
+ Are curious about the other elements of Yoga, such as pranayama, philosophy, and meditation
+ Are willing to create long-lasting and deep-rooted change
1 KCR Treatment, 2 private yoga sessions*, each lasting for 60 minutes
WHAT YOU WILL RECEIVE: Over the duration of our sessions together, and behind the scenes, I will be creating your personalised home practice program. The sequence will be tailored, tweaked, and refined just for you based on all the information I’ve gathered during our time together about your needs, injuries or illness, your Ayurvedic constitution, and more.
You will receive a detailed copy of your unique home practice sequence, which you can take home and immediately implement.
Please click BOOK NOW this will take you to a page to purchase your package, where you will be given a code. This code is valid on KCR treatments and 2 private yoga sessions.
You will then need to book individual sessions, please select a KCR treatment first and leave at least 5 days in between your first KCR treatment and your first private yoga session. Any questions please email firstname.lastname@example.org with the subject - Home Yoga Program
FOLLOW UP PRIVATE YOGA SESSIONS
Book a block of 4 private yoga sessions, make the commitment to your practice, book one per week, every two weeks or one per month.