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REJUVENATE

with

 

YOGA + AYUREVDA

My 8 week method to creating a lifestyle through yoga, food and herbal remedies so you can take the guessing work out of what to eat and what yoga practice to do—and help you transform your life.

Listen to precisely what your body needs, quit dieting, use food as medicine to build a stronger digestive system. Alleviate pain through yoga, building physical and mental strength.

 

starting soon

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Imagine

  • Waking up each morning and having a simple healthy routine that set’s you up for the day and gives you time for yo

  • Having an A-Z blueprint in all things yoga so that you can go beyond just the yoga postures, learning about meditation, breathing techniques and make it simple to adapt for your lifestyle (because it’s not all about handstands and turning yourself into a pretzel)

  • Having a guide to Ayurveda to understand how to listen to your body, take the guessing out of what to eat and have simple home remedies to tackle any symptoms that appear.

  • Creating a lifestyle that you don’t need to escape from, enjoy food that you don’t have to feel guilty about and take pleasure everyday in rolling out your yoga mat, moving your body in a way that helps you find strength and feed your soul.

rejuvenate 
re·ju·ve·nate ( ri-ˈjü-və-ˌnāt )


to make young or youthful again, give new vigor to, restore to an original or new state

In the comfort of you own home

  • No longer feel stressed, overwhelmed and tired

  • Weight loss will happen naturally as . result of a healthy functioning digestive system

  • Take the confusion out of supplements, what food to eat.

  • Fell confident and excited for practicing yoga.

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Rejuvenate is an 8- week online course to help you practice yoga on a regular basis, know which yoga style is right for you.

Learn how to use food as medicine to help you address any symptoms and regain balance.

 

Take the guess work out of how to live a healthy lifestyle free from dis - ease

I’ve been there . . . doing everything I thought was possible, trying every superfood, fad diet and fitness craze out there, searching for that magic ‘thing’ that would work.

You feel you’re juggling work, family, social ,life, feeling like you’re failing at everything. Then you see an article somewhere that say ‘lose weight in 10 days with 4 easy steps’ and you think, this might work for me.

STOP GUESSING + KNOW EXACTLY WHAT WILL WORK FOR YOU

There is no quick fix, but lots of small simple changes to create a lifestyle that supports your individual needs.

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Hi, I’m Jo

I am obsessed with keeping myself healthy, breaking down the myths of food, simplifying ancient Yoga and Ayurvedic practices to help you discover how to heal the body, live with the seasons and feel better than you ever imagined.

I’m sharing with you the steps I’ve taken to heal from surgery, reduce stress, balance my hormones and create a lifestyle that I love.


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So how much does it cost?

Let me ask you one question . . .

Whats the cost of your health?

Rejuvenate is a course built to you reach your full potential through the ancient wisdom of yoga and Ayurveda. This course can help anyone who is looking to make change to their lifestyle to support the life you truly want to live. Do you want to get to know yourself better, understand which style of yoga you should practice and how to practice. Do you need to address a physical injury, illness or deal stress, anxiety, mental health?

I want this course to be accessible to everyone who knows something big, no matter what stage of life you’re in, from beginners who don’t know where to start to regular practice of yoga who's ready to not only improve your practice, but continue to

LIFETIME ACCESS TO THE COURSE AND ACCESS TO ALL FUTURE UPDATES.

The first 10 people to join will also get an additional 1-2-1 session with Jo

to address and personalised symptoms, illness, diet and lifestyle.

THE TOTAL VALUE OF THE COURSE £2,500 IS BUT THE COST IS

 
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I can’t thank Jo enough for sharing all her knowledge and experience and being so welcoming, helping and authentic. Jo used to say that Ayurveda can make your body and mind be as it should be and I now know that she is right.

I would therefore highly recommend the course to anyone and follow the advice it really can change your life.
— G
 
 
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Course Curriculum

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WEEK 1 | Welcome, assessment, discovery

  • Identify where you need to make changes and what symptoms you want to clear.

  • PREPARE - Your essential Ayurvedic shopping list of cupboard essentials including herbs and spices which we’ll use to cook but also make medicine.

  • PRACTICE - Learn to develop awareness of your body through breath and movement in the practice of yoga.

  • CONTRACT - Set your commitment to finding a healthier and happier way of life.

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WEEK 2 | Detoxification through Digestion

  • How the digestive system works

  • How nutrition travels to the The 7 layers of tissues

  • Self Analysis - to help you discover and identify symptoms relating to digestive issues.

  • Simple home remedies you can make now to help improve your digestive system

  • Yoga practice focused on digestion - Movement and yoga certain yoga postures can help to active and improve the function of our digestion, clear away any waste and provide a light detoxification

WEEK 3 | Discover your Dosha

It’s important we know about each dosha and understand how they are represented in your own mind and body

  • Look at your own Constitution and how you can identify this in your own body

  • The 20 qualities and how they related to your dosha, how to create balance

  • Digestive system in each dosha

  • Home remedies to balance your digestive systems

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WEEK 4 | Developing a Yoga Practice

Although we have one or two doshas that are most prominent, it’s important to know that all five elements are present and some might be more dominant or imbalanced than others at different times of the year, depending on the seasons, our lifestyle and diet.

  • Vata (Air and Space)

  • Pitta (Fire and Water)

  • Kapha (Earth and Water)

  • 7 day practice with journaling exercises

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WEEK 5 |Slow Down and Eliminate Stress

Understand how the nervous system works and why rest is so important

  • Ayurvedic approach to dealing with stress, anxiety,

  • Audio - Yoga Nidra - ‘Yogic sleep’

    • 20 minutes Yoga Nidra Practice

WEEK 6 | How to create an at home yoga practice

  • Learn what to practice and when

  • Create your own yoga timetable and practices around your lifestyle

  • Learn all about props, how you can use simple things you already have in your home and how to use them in your practice.

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WEEK 7 | Women’s Health - Hormones, Menstruation and Menopause

  • Learn about women’s health from an Ayurvedic perspective and how to balance your hormones naturally.

  • Yoga practice for each stage of your cycle

  • Yoga practice for menopause

  • Simple at home DIY connective tissue release techniques

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WEEK 8 | Reassess and rebuild your energy

Build on yoga practice

  • Dosha Assessment

    • Reassess - Prakruti / Vikruti

  • Improving your mindset - creating and sticking to Habits

  • Review habits for new lifestyle - What habits have you implemented and which ones will you add in over the next few weeks.

  • Yoga Practice

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BONUS 1 - Mental Health - Managing Mental Health through Yoga Nidra

BONUS 2 - Seasonal Guidance - Diet + Lifestyle Advice for each season

 

So how does it all work?

 
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HEAR FROM OTHERS WHO HAVE CHANGED THEIR LIFE

I feel amazing. My skin, nails and hair feel amazing, I have lost weight (without feeling like I was trying to) but most of all I have a calmness and contentness that I don’t think is have ever felt in my life. I am more confident, focussed and in the present. I have more energy and am more patient and non judging of people due to this new harmony I have. I have tried lots of different ways to be healthier including eating less carbs, sugar, no meat, no dairy but this is the only thing that has felt right.

I can’t thank Jo enough for sharing all her knowledge and experience and being so welcoming, helping and authentic. Jo used to say that Ayurveda can make your body and mind be as it should be and I now know that she is right.
— GAIL
 
 

FAQ’s

+ When does the course start?

The course starts on Sunday 9th June for 6 weeks. The course is designed to be completed over 6 weeks and I would recommend you follow this course in order to feel the optimum benefits to your health. However you have lifelong access to the course and can start and finish when it suits you.

+ What kind of food will I be eating?

Ayurveda is lifestyle. It's about giving up dieting and discovering your unique dosha. There are no set meal plans, it's about underatanding the affect and symptos you've been experiecing when you eat certains foods. Improving the function of your digestion and understanding how food can become medicine. It’s also not just about what you eat but also how and why.

+ What if I don't have the time to focus on this now

Ayurveda and yoga gives you time. However, that's ok. You get lifetime access! This means that you can go back and go through the course whenever you you need to. This also means that you’ll get access to all the updates information that will be added to future versions of the course. Bonus!

+ I have no experience of yoga, can I still complete the course?

Absolutely, there is no experience required. Any problems or questions you have I can help and support you through them.

+ What equipment / supplies do I need

A yoga mat can help however you don't need any special equipment. You'll be sent a list of food resources to buy in preparation however most of the herbs and spices will last for months for you to use during cooking and preparing meals and remedies.