START HERE

We often get asked for our thoughts on what treatment or yoga class is best. We’ve spent years working with clients

This is our experience.

STEP 1

KCR - Kinetic Chain Release

If you have an injury or are experiencing back pain, hip pain. We recommend you start with KCR. The reason for this is that not only are you addressing your injury but KCR brings the whole back into balance which means you are realigning the whole body,


STEP 2

AYURVEDA

Do you have an illness . . .

Address your Diet + Lifestyle


STEP 3

YOGA

Yoga will help to keep your mind and body balanced, after KCR and or Ayurveda consultation. You will also understand what type of yoga is best for you or any adaption you need to make