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Find FREEDOM from pain

Use FOOD as MEDICINE

+ Transform your life


IN PERSON - TREATMENTS, YOGA, AYURVEDA

ONLINE - Yoga, Education, Courses

TRAVEL - with us on our Retreats

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Hello!

HEY! WE’RE SO HAPPY YOU’RE HERE . . .

We’re Kevin and Joann Buchan,

Our aim in life is to help you recovery from injury, illness, stress and have the tools to cope with whatever challenge life throws at you. We’ve had some major curveballs thrown our way in the past few years but having tools - hands on treatments, Hawaiian techniques, yoga and Ayurveda we’re making a living doing what we love and continuing to change and improve our health.

Your journey to health whether it’s finding a diet and lifestyle that works for you, having the tools to cope when recovering from surgery, illness, grief. The journey to feeling better than you imagined will be exciting, challenging, tough, surprising and simple.

You’re journey will be personal to you, we’re all unique. You have your own experiences, past injuries, illnesses, we lead different lifestyles and have different tastes when it comes to food. 

I’m not saying the journey to health is easy and it takes time, patience, dedication, but will feel incredible. I will help you 50% of the way, with guidance, hands on treatment, do what it takes to help you reach your goal, teaching you everything we know.  But the other 50% is down to you. You need to do the work.   

Strength and Soul is about knowing that no matter what life throws your way, you have the tools to cope, to realign and feel balanced - and that’s the secret to a long and healthy life.

Are you new to yoga?

Ready to dive deeper?

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HOW WE CAN HELP YOU

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If you’re near Central Scotland, book your treatment, yoga class, day retreat or event with us at The Barn. Meet us in person and let us help you alleviate pain.

Listen to our Lunchtime Lives, practice yoga, or join Rejuvenate - The Online Course to transform your life and improve your health from the comfort of your own home.

Explore the world and improve your health at the same time. Our retreats will help you to feel better than you ever imagined. Ayurveda, Yoga and hands on treatment.

 

RETREATS

Explore the world with us

Rejuvenate retreats create transformation by combining yoga, Ayurveda, hands on treatment, incredible food, exploring, rest, relaxation and amazing connections all at beautiful venues and destinations.

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DISCOVER OUR RESOURCES

 
 

PRACTICE YOGA ONLINE

LISTEN TO OUR LUNCHTIME LIVE

SEE OUR UPCOMING EVENTS

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REJUVENATE

Transform your life from the comfort of your own home.

This online course is about listening to precisely what your body needs, quit dieting, use food as medicine to build a stronger digestive system. Alleviate pain through yoga, building physical and mental strength to help you reach your full potential.

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— Hope K.
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— Claire C.
 

The Barn

The Barn, is beautifully located in Central Scotland. Set in 250 acres of rolling fields and trees is the perfect place to attend a yoga class or experience a treatment. Get time away from the stresses of every day and enjoy being surrounded by nature even if it is just for an hour or two in a yoga class, or treatment. Spend longer with us on our day retreats or book or space for meetings and events. 

 
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