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Autumn Yoga Day Retreat

Take a day for you, your body, your health.

Take a day for yourself to help you reset, asses where you are and get away from everyday stress. In our busy world we are faced with challenges  that can throw us off guard, take us away from feeling calm and in control. Often we can feel overwhelmed and left feeling depleted.

The day retreat will start with a yoga practice focussing on the season we’re in - Autumn. This is a period of transition for us as the weather becomes colder and nights darker. It’s a time of assessing where we are and figure out what's working for us, what we need to let go of, shifting into a different, slower gear.   

We’ll work through some breathing techniques to support our lungs and respiratory system during this time.  As well as yoga postures which help to provide some warmth and support to our body.

We’ll discuss the Ayurvedic approach to Autumn and Winter looking at some routines you can add into your day and some simple dietary changes you can make to keep digestion strong and immunity high over the autumn and winter months ahead

Take the day just for you.

A Guide for the format of the day

8.30 - 9am - Arrive & Tea

9am -  Vinyasa Flow Yoga - Autumn Flow

10.45am - Breakfast

11.15am - Ayurveda view

12.30 - 2pm Restorative Yoga and Yoga Nidra

Investment

Early Bird Price

£65 (available until 12th October)

£70 for individual (Price from 13th October)

£120 for you and a friend

Investment

Early Bird Price

£65 (available until 12th October)

£70 for individual (Price from 13th October)

£120 for you and a friend



Earlier Event: October 17
Mum + Baby Yoga | Oct / Nov 2018
Later Event: October 29
Teen Yoga