Our Yoga Day Retreats encourage you to take a day for you, your body, your health.
Do you feel satisfied after you’ve eaten?
Do you feel energised?
Or do you feel bloated, have IBS, diarrhea ,. . . . then your digestive fire is wrong!
Our yoga and Ayurveda day retreat starts at the heart of all health problems according to Ayurveda our Digestion. When our dogstion is strong we will have good health, immunity and a person can live a long and healthy life.
Take the day just for you.
A Guide for the format of the day
8.30 - 9am - Arrive & Tea
9am - Vinyasa Flow Yoga
10.30am - Breakfast
11.15am - Ayurveda Digestion Workshop
12.15 - 2pm Yin / Restorative Yoga