Introduction to Yoga - a 6 week course
Wednesday 6th March - Wednesday 10th April
7.15pm - 8.15pm
Strength and Soul, The Barn, Netherton Farm, ML7 5TT (directions)
6 week beginner course - with Jo
Do you want to have better posture? Do you want to sleep better, reduce your pain, feel stronger and more energised?
This 6 weeks beginners yoga course will cover yoga postures, breathing, meditation and some additional tools, tips and life hacks to help you to make lasting change and start you on your yoga journey. We will teach you all the essentials you will need to start practicing yoga, laying the foundations and building confidence to attend regular yoga classes or begin a home yoga practice.
What you will gain from this course;
+ Learn the foundations of how to practice yoga, meditation and breathing techniques
+ To feel calmer and more energised
+ a shift in your thinking, your perspective
+ to begin to rebuild a stronger body and mindset
+ the ability to make better choices
+ to have support to help you make lasting change.
Practice yoga in a safe and supportive environment. Yoga truly is for every body, it’s not about being able to touch your toes, yoga is about moving and breathing intentionally, understanding our own bodies and being in the present moment.
What you will get
+ 6 yoga classes
+ 1 additional Yoga Class of your choice from our timetable
+ Printable Yoga Sequences to help practice at home
+ Audio Relaxation Guid
This course is for you if >>>>
+ You are new to yoga and never practiced yoga before
+ You are ready to learn about and start practicing yoga
+ You are recovering from injury or illness
+ You want to try something new.
+ You’ve practice yoga or have done in the past but want to go back to some yoga foundations and look at your practice from a new perspective.
What to expect
You will learn some key postures from each of the main groups including standing poses, forward & back bends, twists, sun salutations and simple inversions. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
CLASS MINIMUM: This class requires a minimum of six people to run. If six people are not signed up by the class date, class will be cancelled and you will receive a refund or the opportunity to transfer your payment to future events.
CANCELLATION POLICY: Any registrations that are cancelled or rescheduled less than 24 hours in advance will be charged the full cost of the class. We are happy to transfer your reservation to a friend to come in your place.