Develop your Yoga Practice - a 4 week course
Sunday 24th February - Sunday 17th March
9.30am - 10.30am
Strength and Soul, The Barn, Netherton Farm, ML7 5TT (directions)
Suitable for complete beginners or those who are fairly new to yoga
This 4 weeks yoga course will cover yoga postures, breathing, meditation and some additional tools, to help you to make lasting change and start you on your yoga journey. We will teach you all the foundation you will need to develop your yoga practice, laying foundations and building confidence to attend regular yoga classes or begin a home yoga practice.
This is for those who;
+ Are fairly new to yoga and curious about practicing yoga
+ Have practiced yoga in the past but want to get back to developing a regular practice
+ Have started yoga and are looking to develop your practice further
+ Are complete beginners
Practice yoga in a safe and supportive environment. Yoga truly is for every body, it’s not about being able to touch your toes, yoga is about moving and breathing intentionally, understanding our own bodies and being in the present moment.
During this course you will receive;
+ 4 yoga classes
+ Printable Yoga Sequences to help practice at home
+ Audio Relaxation Guide
What to expect
You will learn some key postures from each of the main groups including standing poses, forward & back bends, twists, sun salutations and simple inversions. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
Options will always be offered and modifications for any injuries or aches and pains.
CLASS MINIMUM: This class requires a minimum of six people to run. If six people are not signed up by the class date, class will be cancelled and you will receive a refund or the opportunity to transfer your payment to future events.
CANCELLATION POLICY: Any registrations that are cancelled or rescheduled less than 24 hours in advance will be charged the full cost of the class. We are happy to transfer your reservation to a friend to come in your place.