6 Week Block
Starting Wednesday 16th January | 10.45am - 11.30am
This Postnatal Yoga class will be focussed on YOU as a new Mum. It’s a great way for you to connect with your baby and other new mamas but importantly to rebuild, support and strengthen your body as it heals, repairs and continues to support your baby.
"The post-natal classes have been an absolute godsend for me, having had a pretty traumatic birth, Jo has helped me build my emotional and physical strength back which I am truly grateful for. These session focus on ‘mummy’ on how to rebuild the physical body back up following birth. It’s great to see how relaxed and settled the little ones are when ‘mummy’ is relaxed. It’s also nice to catch up with other mums for a cuppa before/ after class. The environment at The barn is nice, relaxed and tranquil and makes the experience so much more pleasant too compared to other classes I have attended in the past when you are in a rented hall/room. I can’t thank Jo enough for her everything she has done!"