MUM + BABY YOGA
Wednesday 6th March - Wednesday 10th April
10.45am - 11.30am
Strength and Soul, The Barn, Netherton Farm, ML7 5TT (directions)
6 Week Block
This Postnatal Yoga class will be focussed on YOU as a new Mum. It’s a great way for you to connect with your baby and other new mamas but importantly to rebuild, support and strengthen your body as it heals, repairs and continues to support your baby.
Suitable from 6 -10 weeks after birth
"The post-natal classes have been an absolute godsend for me, having had a pretty traumatic birth, Jo has helped me build my emotional and physical strength back which I am truly grateful for. These session focus on ‘mummy’ on how to rebuild the physical body back up following birth. It’s great to see how relaxed and settled the little ones are when ‘mummy’ is relaxed. It’s also nice to catch up with other mums for a cuppa before/ after class. The environment at The barn is nice, relaxed and tranquil and makes the experience so much more pleasant too compared to other classes I have attended in the past when you are in a rented hall/room. I can’t thank Jo enough for her everything she has done!"
CLASS MINIMUM: This class requires a minimum of six people to run. If six people are not signed up by the class date, class will be cancelled and you will receive a refund or the opportunity to transfer your payment to future events.
CANCELLATION POLICY: Any registrations that are cancelled or rescheduled less than 24 hours in advance will be charged the full cost of the class. We are happy to transfer your reservation to a friend to come in your place.