Take a day for you, your body, your health.
I believe you should take time out of your busy schedule to focus on you, let’s face it when you don’t work, nothing else does!
Our Spring Day retreat is helps you to transition from Winter to Spring, in nature we’re moving out of cold, wet, dark toward Spring, where nature changes, life springs into action, temperatures start to warm up, flowers blossom and things should feel a little lighter.
Sometimes for us this transition is not always easy. The heaviness and sluggishness of winter stays around for longer than we’d like and you may need a little help to come out of hibernation.
Spring is a season of birth, new beginnings, renewal, and growth. Spring is a more ideal time to detoxify the body, clearing the effects or a richer, heavier diet we may have been drawn towards over the winter months.
Learn how to adapt your yoga practice, diet and lifestyle for this new season. Helping you to feel lighter and rejuvenated.
Take the time to invest in yourself and your health.
V E N U E
The Barn is set in stunning Scottish Countryside. 30 mins from Glasgow & Edinburgh.
D E T A I L S
Saturday 23rd March
Please arrive 8.30 for 9am start
9-10.30am - Yoga
10.30am - Breakfast
11.00 - 12.15pm Ayurveda, Spring Diet + Lifestyle
12.30-2pm Restorative Yoga / Yoga Nidra
2pm - Close, feel free to stay for a cuppa and some leftovers.
Single - £75
X2 person package - £135
All you need is yourself, all equipment provided but feel free to bring your own with you.
K I N D W O R D S
“I really enjoyed the entire day but I'd say my favourite part was the first yoga class. Really enjoy learning new poses and pushing my body a little further each time. I was really tense and nervous before the retreat. After the retreat was the most relaxed I have ever felt! Not felt that chilled out in a while. Also, I felt more confident too. I have honestly not felt that relaxed and clear minded in forever. It's amazing how a few hours can change how you look at everything.”