TREATMENTS

We’ve worked with hundred of clients of the years and throughout our experience of seeing results we’ve tailored how we work to give you the best results. You may want to book a ‘one off’ treatment to experience the treatment before you make any further commitments but we know from working with clients that regular treatment until the injury or illness is resolves is what works best. Invest in your health.

We offer treatments in Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Cupping, Women's Health and our sports clinic. We have both trained under Hugh Gilbert for 4 years and are honoured to call him our friend and mentor. We are also training to become teachers of KCR Level 1 course and have put in over 350 hours of training. We believe passionately about KCR because it's helped us personally recover from injuries but it's helped us to change our lives, become better people, deal with past traumas and now we can help you. 

When we talk about KCR, we refer to everything KCR encompasses, the KCR protocol, connective tissue, breath work, energy and for Jo women's health. We've spend 4 years working with hundreds of men, women and children, helping to reduce pain, injury, improve energy levels, sleep, self-esteem, confidence. 

 

 


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Kinetic Chain Release (KCR)

45 MINUTES •  £49

Kinetic Chain Release “KCR” developed by Hugh Gilbert is a series of mobilisations and stretches to bring the body back into alignment. Therefore helping to alleviate many problems; weak ankles, knee pain, hip pain, pelvic discomforts, back, shoulder and neck pain, TMJ, headaches, snoring, chronic stress, fibromyalgia, lack of sleep, breathing difficulties, bloating, irritable bowel syndrome, teeth clenching and many more.


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CONNECTIVE TISSUE RELEASE (CTR)

90 MINUTES •  £75

Following on from KCR, your body may require some Connective Tissue Release (CTR). Our Connective Tissue is like a 3D spider web in our body which flows from head to foot without any interruption. Our connective tissue surrounds every muscle, bone, nerve, blood vessel, and organ of the body, right down to the cellular level. It stores our movement patterns, thoughts and emotions. 


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CUPPING

45 MINUTES •  £40

Cupping is a 5000 year old Chinese natural treatment method. Opposite to massage, cupping sucks air from the cup creating a negative pressure and sucking in the skin and the blood towards that area. The aim of this treatment is to prevent injury, improve performance and create a faster healing and recovery time for injuries already sustained.


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Sports clinic

£130 1x45 minute consultation & 3x30 min appointments

With Kevins experience in sport, sports injuries, coaching and improving performance these 30 minute appointments are geared towards injury prevention and recovery, improving body mechanics and alignment and keeping you on the pitch, track, course, court, in the pool or wherever you need perform. (behave)  


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AYURVEDA

60 MINUTES •  £55

Ayurveda is translated as the science of life (‘ayu’, meaning ‘life’, and ‘veda’, meaning ‘knowledge.’). Ayurveda is a 5,000 year old medical healthcare system which is a sister science to yoga. It is believed to be the oldest medical system (older even than Traditional Chinese Medicine). It’s a holistic healing system that look at the a whole lifestyle, including herbal medicine, diet, daily routines, exercise, mind, philosophy and spirituality.