What style of Yoga is right for me?

This is one of my most asked questions, so I’ve created a quiz to help you find out what’s the right style of yoga for you.

The benefits of yoga are now well documented: it can improve your mood, reduce stress and anxiety, improve your overall health as well as reduce aches, pains and improve sleep. But where to begin? Take our quiz to see what kind of yoga might fit your lifestyle and discover the right yoga class for you at Strength and Soul.